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Nutrition & natural medicine

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How to Maintain Your Weight After Major Weight Loss

Losing weight is already a huge accomplishment. But keeping that weight off in the long term is perhaps the greatest challenge. Once the scale finally tips in your favor, the real journey begins: weight stabilization.

June 13, 2025By Marielle Mansour

Creatine is a naturally occurring compound found mainly in the muscles. It plays a key role in the production of ATP (adenosine triphosphate), the molecule that provides energy for muscle contractions.
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Creatine and Muscle Building: Benefits, Risks, and Usage Guidelines
Creatine is a naturally occurring compound found mainly in the muscles. It plays a key role in the production of ATP (adenosine triphosphate), the molecule that provides energy for muscle contractions.
May 19, 2025By Marielle Mansour
Although the idea may seem impossible to achieve and proposed only by adverts promising miracles, it is indeed possible. Following a high-protein, low-carbohydrate, low-fat diet for 15 days, does mean you can lose weight effectively.
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How can you lose excess weight in 15 days?
Although the idea may seem impossible to achieve and proposed only by adverts promising miracles, it is indeed possible. Following a high-protein, low-carbohydrate, low-fat diet for 15 days, does mean you can lose weight effectively.
March 13, 2023By Marielle Mansour
In this blog, discover the dietary habits you can teach your children at each stage of life. Also find out how to support children's growth through good nutrition.
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Children’s nutrition: How do you make sure the next generation grow up healthily?
In this blog, discover the dietary habits you can teach your children at each stage of life. Also find out how to support children's growth through good nutrition.
March 11, 2023By Marielle Mansour
Cystitis is one of the most common bacterial infections in women. In fact, one in two women will have cystitis during her lifetime. Sandra Marianacci, our naturopath expert, emphasises the benefit of plants that seem to prevent.
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Benefits of echinacea and bearberry in cystitis
Cystitis is one of the most common bacterial infections in women. In fact, one in two women will have cystitis during her lifetime. Sandra Marianacci, our naturopath expert, emphasises the benefit of plants that seem to prevent.
March 8, 2023By Sandra Marianacci
Naturopathy is an excellent way to deal with the stressful situations we face in our daily lives. Our naturopath, Sandra Marianacci, discusses a few essential tips to help you better manage stress in your daily life.
Expert advice
Naturopathy: stress management
Naturopathy is an excellent way to deal with the stressful situations we face in our daily lives. Our naturopath, Sandra Marianacci, discusses a few essential tips to help you better manage stress in your daily life.
March 7, 2023By Sandra Marianacci
People with irritable bowel syndrome (IBS) often develop cystitis. Why and how disorders of the intestinal flora can cause disruption of the vaginal flora?
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Managing Cystitis and Irritable Bowel Syndrome (IBS) with Naturopathy
People with irritable bowel syndrome (IBS) often develop cystitis. Why and how disorders of the intestinal flora can cause disruption of the vaginal flora?
November 21, 2022By Sandra Marianacci
Probiotics represent a serious alternative to the prevention of cystitis. You are many women to know the pangs of cystitis. How to prevent cystitis with probiotics?
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Preventing Cystitis: Harnessing the Power of Probiotics for Effective Defense
Probiotics represent a serious alternative to the prevention of cystitis. You are many women to know the pangs of cystitis. How to prevent cystitis with probiotics?
May 7, 2022By Dr. Bouba CAMARA-SAMPIL