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Although the idea may seem impossible to achieve and proposed only by adverts promising miracles, it is indeed possible. Following a high-protein, low-carbohydrate, low-fat diet for 15 days, does mean you can lose weight effectively.
ByMarielle MansourNutritionist1 min read
This article is for information only and does not replace advice from a health professional.
Losing weight is already a huge accomplishment. But keeping that weight off in the long term is perhaps the greatest challenge. Once the scale finally tips in your favor, the real journey begins: weight stabilization.
By Marielle Mansour
Creatine is a naturally occurring compound found mainly in the muscles. It plays a key role in the production of ATP (adenosine triphosphate), the molecule that provides energy for muscle contractions.
By Marielle Mansour
In this blog, discover the dietary habits you can teach your children at each stage of life. Also find out how to support children's growth through good nutrition.
By Marielle Mansour
Cystitis is one of the most common bacterial infections in women. In fact, one in two women will have cystitis during her lifetime. Sandra Marianacci, our naturopath expert, emphasises the benefit of plants that seem to prevent.
By Sandra Marianacci
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For anyone with a few extra pounds, the idea of losing weight in record time is very appealing. People usually want to see fast results when they try to lose weight. Nutritionists, however, warn against overly strict diets to lose excess weight too quickly. Not only is this dangerous for your health, but this type of diet is often followed by a phase of eating anything and overeating resulting in the famous yo-yo effect. Weight is also regained rapidly and people can sometimes put on even more weight than their initial weight at the start of the diet. Obviously, it’s best to follow a long-term healthy and balanced diet. However, to lose weight quickly, I recommend following one of the stricter diets for no more than 15 days.
